Functional nutrition may be a new term for many of you. This article is a good introduction to this therapeutic approach to improving your health.

Functional labs help guide a personalized treatment program.

This is a case study to demonstrate the power of functional medicine and it’s personalized approach and success with improving health through diet, supplements and lifestyle instead of relying on medications to lessen the symptoms.

This article explains the difference between food allergies and food sensitivities.

Contact me if you want to test for food allergies and sensitivities.

Did you know that the acronym for the standard American diet is S.A.D.? And it truly is sad because Americans have the most unhealthy diet in the world-it is predominantly fast food, highly processed food, and very high sugar. Many disease states stem from years of eating such a poor diet. This article gives a great overview of ways to overhaul your diet to promote better health.

This article offers a deeper understanding of how something as commonplace as sugar can influence the intricate workings of our minds. This is such an important topic and a dietary hack we should all implement for wellness.

Understanding the link between gut health and chronic illness is so vital to getting to the root cause and actually healing the body. I wanted to share this article so that you understand why starting with the gut is important to your healing journey.

Mushrooms are such a hot topic and this is well deserved. Studies have proven their vast healing properties. This article sheds light on the roll of mushrooms and stress management.

Mindfulness is such an important part of our health-body, mind and spirit. This article explains how mindfulness practices are effective and provides examples of ways to incorporate these practices on a daily basis.